Physical Education Class 11 Syllabus

Unit-I: Changing Trends & Career In Physical Education

• Meaning & definition of Physical Education
• Aims & Objectives of Physical Education
• Changing trends in Physical Education
• Various Physical Education Courses available in India
• Career Options in Physical Education
• Soft skills required for different careers

Unit-II: Olympic Movement

• Ancient & Modern Olympics (Summer & Winter)
• Olympic Symbols, Ideals, Objectives & Values
• International Olympic Committee
• Indian Olympic Association
• Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
• Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

Unit-III: Physical Fitness, Wellness & Lifestyle

• Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
• Components of physical fitness
• Components of Health related fitness
• Components of wellness
• Preventing Health Threats Through Lifestyle Change
• Concept of Positive Lifestyle

Unit-IV: Physical Education & Sports for Differently Abled

• Aims & objectives of Adaptive Physical Education
• Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
• Concept and need of Integrated Physical Education
• Concept of Inclusion, its need and Implementation
• Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit-V: Yoga

• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
• Relaxation Techniques for improving concentration – Yog-nidra

Unit-VI: Physical Activity & Leadership Training

• Introduction to physical activity & leadership
• Qualities & role of a Leader
• Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
• Creating leaders through Physical Education
• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
• Safety measures during physical activity and adventure sports

Unit-VII: Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation
• Importance Of Test, Measurement & Evaluation In Sports
• Calculation Of BMI & Waist – Hip Ratio
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length

Unit-VIII: Fundamentals Of Anatomy & Physiology

• Define Anatomy, Physiology & Its Importance
• Function Of Skeleton System, Classification Of Bones & Types Of Joints
• Properties of Muscles
• Function & Structure Of Muscles
• Function & Structure Of Respiratory System, Mechanism of Respiration
• Structure Of Heart & Introduction To Circulatory System
• Oxygen debt, second-wind

Unit-IX: Kinesiology, Biomechanics & Sports

• Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports
• Levers & Its Types and its application in sports
• Equilibrium – Dynamic & Static And Centre Of Gravity and its application in sports
• Force – Centrifugal & Centripetal and its application in sports
• Introduction to Buoyancy Force

Unit-X: Psychology & Sports

• Definition & Importance Of Psychology In Phy. Edu. & Sports
• Define & Differentiate Between Growth & Development
• Developmental Characteristics At Different Stage Of Development
• Adolescent Problems & Their Management
• Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer Of Learning
• Plateau & causes of plateau
• Emotion: Concept, Type & Controlling of emotion

Unit-XI: Training In Sports

• Meaning & Concept Of Sports Training
• Principles Of Sports Training
• Warming up & limbering down
• Load, Symptoms of Over-load, Adaptation & Recovery
• Skill, Technique & Style
• Role of Free-play in the development of Motor Component

Unit-XII: Doping

• Concept & classification of doping
• Prohibited Substances & Methods
• Athletes Responsibilities
• Side Effects Of Prohibited Substances
• Ergogenic aids & doping in sports
• Doping control procedure

Practical: 30 Marks

1. Physical Fitness (AAHPER) – 10 Marks
2. Skill of any one Individual Game of choice – 10 Marks
3. Viva – 05 Marks
4. Record File – 05 Marks