Students must start practicing the questions from CBSE Sample Papers for Class 12 Physical Education with Solutions Set 4 are designed as per the revised syllabus.
CBSE Sample Papers for Class 12 Physical Education Set 4 with Solutions
Time : 3 Hours
Maximum Marks : 70
General Instructions:
- The question paper consists of 5 sections and 37 Questions.
- Section A consists of question 1 – 18 carrying 1 mark each and is multiple choice questions. All questions are compulsory.
- Sections B consist of questions 19 – 24 carrying 2 marks each and are very short answer types and should not exceed 60 – 90 words. Attempt any 5.
- Sections C consist of Question 25 – 30 carrying 3 marks each and are short answer types and should not exceed 100 – 150 words. Attempt any 5,
- Sections D consist of Question 31 – 33 carrying 4 marks each and are case studies. There is internal choice available.
- Section E consists of Question 34 – 37 carrying 5 marks each and are short answer types and should not exceed 200-300 words. Attempt any 3.
Section A
Section A consists of 18 questions of 1 mark each
Question 1.
Identify the yoga asana below. (1)
(a) Uttana Mandukasana
(b) Yoga Mudrasana
(c) Supta Vajrasana
(d) Mandukasana
Answer:
(b) Yoga Mudrasana
Question 2.
On the basis of duration of activity, which of the following is not a type of endurance? (1)
(a) Long-term
(b) Speed endurance
(c) Short-term endurance
(d) Specific endurance
Answer:
(d) Specific endurance
Question 3.
Which mineral is required for the developing strong bones and teeth? (1)
(a) Copper
(b) Potassium
(c) Sodium
(d) Phosphorus
Answer:
(d) Phosphorus
Question 4.
Thrust against the water in swimming is an example of the Newton’s ………………… Law of Motion. (1)
(a) First
(b) Second
(c) Third
(d) Inertia
Answer:
(c) Third
Question 5.
The torch that is carried to and lit at Special Olympic Games is called as the ………………. . (1)
(a) flame of hope
(b) hope of the world
(c) eternal flame of hope
(d) joy and happiness of the world
Answer:
(a) flame of hope
Question 6.
The balance and stability of an individual depends upon the ………………. (1)
(a) centre of gravity
(b) static equilibrium
(c) dynamic equilibrium
(d) law of inertia
Answer:
(a) centre of gravity
Question 7.
Which of the following methods is used to improve hand-foot-eye synchronisation? (1)
(a) Ball Toss
(b) Balance Exercises
(c) Target Exercises
(d) Jump Roe
Answer:
(d) Jump Roe
Question 8.
Given below are two statements labelled as Assertion (A) and Reason (R). (1)
Assertion (A) : Katichakrasana is also called as fish pose.
Reason (R) : Katichakrasana is always done in standing position with feet together.
In the context above two statements, which one of the following is correct?
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true
Answer:
(d) A is false, but R is true
Question 9.
A sportsperson can become more stable by ……………… his/her centre of gravity. (1)
(a) lowering
(b) increasing
(c) neglecting
(d) None of these
Answer:
(a) lowering
Question 10.
Buffer capacity is the total storage of ………………… reserve in the body to fight against the effect of lactic acid. (1)
(a) acidic
(b) phosphocreatine
(c) adenosine triphosphate
(d) alkali
Answer:
(d) alkali
Question 11.
How many rounds will be played if the number of teams are 29 in the knock out fixture? (1)
(a) 5
(b) 6
(c) 7
(d) 3
Answer:
(d) 3
Question 12.
Which one of the following is not a component of physical fitness? (1)
(a) Agility
(b) Anaerobic capacity
(c) Flexibility
(d) Muscle composition
Answer:
(b) Anaerobic capacity
Question 13.
Match the following. (1)
A. Tadasana | 1. Helps in functioning of liver and kidneys |
B. Ardh Matsyendrasana | 2. Increases insulin |
C. Dhanurasana | 3. Helps alleviate sciatica |
D. Mandukasana | 4. Expands thoracic region of the chest |
Codes
(a) A – 2, B -4, C – 3, D – 1
(b) A – 3, B -1, C – 4, D – 2
(c) A – 4, B – 2, C – 1, D – 3
(d) A – 1, B – 3, C – 2, D – 4
Answer:
(b) A – 3, B – 1, C – 4, D – 2
A. Tadasana | 3. Helps alleviate sciatica |
B. Ardh Matsyendrasana | 1. Helps in functioning of liver and kidneys |
C. Dhanurasana | 4. Expands thoracic region of the chest |
D. Mandukasana | 2. Increases insulin |
Question 14.
……………. is essential for proper thyroid function and its deficiency causes goitre. (1)
(a) Phosphorus
(b) Minerals
(c) Iodine
(d) Calcium
Answer:
(c) Iodine
Question 15.
Identify the following Logo. It is related to …………….. (1)
(a) Paralympic Games
(b) Olympic Games
(c) Indian Premeir League
(d) FIFA
Answer:
(a) Paralympic Games
Question 16.
Stair case method is related to ………………. (1)
(a) fixture
(b) posture
(c) yoga
(d) asana
Answer:
(a) fixture
Question 17.
Which of the following is not an example of community sports programmes? (1)
(a) Sports day
(b) Health run
(c) Run for unity
(d) FIFA
Answer:
(d) FIFA
Question 18.
Given below are two statements labelled as Assertion (A) and Reason (R). (1)
Assertion (A) : Fitness defines the ability to perform physical activity and accompanies wide range of abilities.
Reason (R) : Body Mass Index (BMI) is one of the fitness test.
In the context above two statements, which one of the following is correct?
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A in true, but R is false
(d) A in false, but R is true
Answer:
(c) Both A and R are true, but R is not the correct explanation of A
Section B
Section B consists of 6 questions of 2 marks each
Question 19.
Differentiate between micro and macro nutrients. (1 + 1 = 2)
Answer:
The differences between micro and macro nutrients are
Micro Nutrients | Macro Nutrients |
They are required in very small amount. | They are needed in large amount or quantity. |
They include vitamins and minerals. | They include fats, proteins and carbohydrates. |
Question 20.
What are the factors determining strength? (1 + 1 = 2)
Answer:
Following are the factors which determine the strength are
- Size of the Muscle It determines the strength possessed by an individual.
- Muscle Composition Muscles consist of two types of fibres, fast twitch fibres and slow twitch fibres. Muscle containing fast twitch fibres produce more strength.
Question 21.
Explain the causes and precautions for bow legs. (1 + 1 = 2)
Answer:
Some causes of bow legs are as follows
- Putting extra weight on leg muscles.
- Lack of balanced diet and deficiency of calcium and phosphorus.
Some precautions for bow legs are as follows
- Balanced diet should be taken.
- Do not force babies to walk at early ages.
Question 22.
List down any two strategies to make physical activities accessible for CWSN. (1 × 1 = 2)
Answer:
Strategies to make physical activities accessible for CWSN are
- Interests Physical activities must be based on interest ability and limitations of children with special needs to ensure maximum participation.
- Ability The physical and mental state of children with special needs should be considered.
Question 23.
What is the purpose of the abdominal partial curl up? (2)
Answer:
The purpose of Partial Curl Up Test is to measure abdominal strength and endurance, which is important in back support and core stability. It is recommended for ages 9 – 18 years to test strength which is a component of physical health and fitness profile.
Question 24.
According to Kelly Bourne, how does goal setting define its main aim? (2)
Answer:
Kelly Bourne defines the main aim of goal setting as focusing on increasing individuals motivational level to achieve success by directing attention and applying energy levels towards accomplishing the overall goal.
Section C
Section C consists of 6 questions of 3 marks each
Question 25.
Explain the term ‘Balanced Diet’ by giving the roles played by its components. (3)
Answer:
A diet which consists of all the essential food constituents viz protein, carbohydrates, fats, vitamins, minerals and water in correct proportion is called a balanced diet. It also contains sufficient amounts of fibre known as roughage. Roughage does not have any nutritional value but helps in improving intestinal function.
A balanced diet should also provide the appropriate amount of energy, micro-nutrients to ensure good health and adequate amount of water for a healthy life. Carbohydrates and fats in the diet provide the energy for daily activities. Proteins are body building foods. Miperals and vitamins help in fighting diseases i.e. protecting the body.
Question 26.
Write corrective measures for any three types of postural deformity. (1 × 3 = 3)
Answer:
The corrective measures for three types of postural deformity are as follow
(i) Kyphosis
- Perform Dhanurasana and Bhujangasana regularly.
- Bend your head backward in standing position.
(ii) Lordosis
- In standing position, bend forward from hip level. Do this repeatedly.
- Do alternate toe touching.
(iii) Scoliosis
- Perform Ardh Chakrasana and Trikonasana regularly.
- Swim by using breast stroke technique.
Question 27.
Compare the injuries caused by abrasion and incision. (3)
Answer:
Abrasion and incision are types of soft tissue injuries. Abrasion is a wound caused when the skin is scraped or rubbed in the epidermis (upper layer of the skin). This injury is commonly caused by sliding, slip over surface, etc.
Whereas, incision is a cut or a wound produced by cutting with a scalpel (sharp knife). Incision is a surgical procedure which the doctors may perform.
Abrasion causes severe pain and sometimes bleeding over affected part whereas, blood usually comes out freely from incision.
Abrasion can be often caused by sharp blunt object and is deep. It can even be treated at home but incision injury of serious nature needs immediate medical attention otherwise it can be fatal.
Question 28.
What are the three personality types as formulated by Carl Jung? Describe each type in brief. (1 × 3 = 3)
Answer:
The three personality types as formulated by Carl Jung are as follows
- Extroverts Such people have more selfconfidence, are lively and outgoing in nature, take active interest in others and make friends very easily.
- Introverts They are very self-conscious, more interested in their own thoughts and ideas, shy, reserved, avoid social occasions and do not make friends easily.
- Ambiverts These are people possessing qualities of both extroverts and introverts. They are able to adjust themselves to each situation as it occurs.
Question 29.
Define Friction. Draw a flow chart listing different types of friction. Discuss sliding and rolling friction in detail. (1 + 1 + 1 = 3)
Answer:
Friction is the force acting along two surfaces in contact which opposed the motion of one body over the other.
Sliding Friction It refers to resistance created by two objects sliding against each other. It intended to stop an object from moving. Ice-skating is an example of sliding friction.
Rolling Friction It is the force resisting the motion of a rolling body. It takes place due to deformation of surfaces. Example of rolling friction is rolling of wheel or ball.
Question 30.
Is obesity a disease or not? Explain in brief. (3)
Answer:
Obesity is referred to as a medical condition in which excess body fat is accumulated to that extent that it has a negative effect on health. It is not a disease in itself but the condition of obesity leads to many diseases. This is because a person becomes extremely fat and the glands, and other body system cannot function properly. When the body does not function properly then it gives rise to many cardiovascular diseases, etc.
For example, obesity increases cholestrol level in blood which increase the chances of heart attacks. On the other hand, when a person gains extra weight he/she faces difficulty to function properly, like in walking, sitting, standing and so on.
Section D
Section D consists of 3 Case study questions of 4 marks each
Question 31.
On the basis of the picture given below, answer the following questions. (4 × 1 = 4)
(a) This is the example of which kind of exercises.
(b) These exercises were introduced by …………….. and ………….. in 1953.
(c) How many types of isotonic exercises are there? Name them.
(d) Who developed these exercises?
Or
Two types of these exercises are ……………… and ……………. .
Answer:
(a) The exercise shown in the figure is an example of isometric exercises.
(b) Hettinger, Muller
(c) There are two types of isotonic exercises. These are Concentric and Eccentric. These were developed by De Loone in 1954.
(d) These exercises were developed by De Loone.
Or
Concentric, Eccentric
Question 32.
On the basis of the pictures given below, answer the following questions. (4 × 1 = 4)
(a) Identify the test and state its purpose.
(b) What are the equipments required for the test to be conducted successfully?
(c) This test is suitable for which age-group of children?
(d) Name any other two tests relevant for the same age group.
Or
When the given test is terminated?
Answer:
(a) This is the Flamingo Balance Test.
It is conducted to measure ability to balance successfully on one leg. This assesses the strength of the leg, pelvic, trunk muscle and static balance.
(b) The required equipments are Non-Slippery surface and a stopwatch. It can be done on just standing on the beam.
(c) This test is conducted to the age group 5 to 8 years or classes 1 and 3.
(d) The other two tests that are conducted for this age group are calculating the Body Mass Index and coordination skills through Plate Tapping method.
Or
If there are more than 15 falls in the first 30 seconds, the test is terminated.
Question 33.
On the basis of the pictures given below, answer the following questions. (4 × 1 = 4)
(a) Identify the disease and what are its causes?
(b) Imbalance of which hormone may also cause bone loss?
(c) Women should take …………… supplements and eat food rich in proteins and
(d) It is part of a syndrome with related conditions of amenorrhea and eating disorders. Name the syndrome.
Answer:
(a) The disease depicted is osteoporosis and it is caused due to lack of minerals in bone content and low estrogen levels.
(b) Imbalance of thyroxine hormone (Hyperthyroidism) can cause bone loss.
(c) Vitamin D, calcium.
(d) The syndrome is known as the Female Athlete Triad.
Section E
Section E consists of 4 questions of 5 marks each
Question 34.
Define flexibility and explain the: methods of flexibility development. (5)
Answer:
Flexibility is the range of movement. It is the ability of joints to move in the maximum range.
Developing methods of flexibility are
Ballistic Method It is the oldest form of doing stretching exercises. This method involves jerk in movement. A joint or muscle is stretched with just rhythmic actions or movements around a joint. Before performing such exercise, the appropriate warm-up is essential.
Slow-Stretching Method In this method, the muscle or joint involved is stretched to the maximum possible limit using slow movement. It has an advantage over the ballistic method as it rfiinimises the chances of overstretching of the muscle or joint, preventing injury to the tissue.
Slow-Stretching and Holding Method It is the extension of slow-stretching method. Here, the muscle is stretched to its maximum limi t and then the position is held for few seconds before returning to the original position.
Post-Isometric Stretching This method is based on the principle of proprioceptive neuromuscular facilitation. In this procedure, the muscle is first contracted maximally fair 6 – 8 seconds using isometric method. Then the muscle is gradually stretched to its maximum limit and is held in this position for 8 – 10 seconds. This process is to be repeated 4 to 8 times for each muscle group.
Question 35.
Justify the statement, ‘Participation in games and sports results in all-round development of personality. (5)
Answer:
Games and sports are essential for the all-round development of personality. It is by participating in games and sports that we can develop and maintain our health and keep our body alert, active, youthful and energetic. Participation increases blood-circulation and we get an increased supply of oxygen. This makes a person healthier.
Games and sports have additional benefits to exercise, as they are played in groups and in a healthy competitive spirit. Among other things!, they help to develop co-operation, qualities of leadership, team spirit and a willingness to submit to t he ruie of law. Games instill in participants the spirit of self-reliance, justice, fair play and sporting spirit. They make people bold, adventurous, social, disciplined and more conscious of their responsibilities towards soc iety and the nation.
Games also help in overcoming feelings of violence, arrogance and superiority, as the.se are purged by providing them a sufficient outlet through games.
They teach that there is more joy in playing than in its end result. Thus, participation in sports results in all-round development of personality.
Question 36.
What do you understand by community sports programme? Give four example. (5)
Answer:
Community sports programmes are those which are not usually related to competitions. The programmes have various objectives like creating awareness for unity, integrity and raising funds for charitable organisations.
Following are some programmes
- Sports Days It refers to a specific day when an institutions organises many sports events and programmes to encourage the talent of children.
- Health Run To make people health conscious, health runs are organised in most placed in India and in other countries.
- Run for Fun Run for fun is organised for the purpose of recreation, to have fun and frolic along with creating awareness, to remain fit and healthy. It can also be organised to raise funds for charity.
- Run for Unity It is a kind of mass running which generates the feeling of unity. It is organised by different nations by their Central government, state government, sports federations, etc to create a feeling of oneness among the people.
Question 37.
Explain the procedure and benefits of any one asana used to cure diabetes. (5)
Answer:
Asanas like Bhujangasana, Shalabhasana, Gomukhasana, Supta Vajrasana, Mandukasana, Ushtrarasana and Kapalbharti can help in preventing and curing diabetes.
The procedure for Bhujangasana is
- This is done in lying position.
- Lie on the stomach and rest forehead on the floor.
- Keep the feet and ties together and touch the ground.
- Place the hands at shoulder level and palms on the floor.
- Inhale and lift the head, chest, abdomen up towards roof and keep the navel on the floor.
- Pull your torso back and off the floor with support of your hands.
The benefits of Bhujangasana are
- It improves the blood circulation in body.
- It decreases menstrual irregularities in females.
- It strengthens muscles of chest, shoulders, arms and abdomen.
- It is effective in urine disorder.