Students find these Class 10 AI MCQ Chapter 2 Self Management Skills Class 10 MCQ Online Test with Answers helpful for self-assessment and preparation.
Class 10 AI Self Management Skills MCQ
MCQ on Self Management Skills Class 10
Class 10 Self Management Skills MCQ – Self Management Skills MCQ Class 10
Multiple Choice Questions:
Question 1.
Stress is identified as a condition in which a person is ……….
(a) tensed
(b) worried
(c) relaxed
(d) Both (a) and (b)
Answer:
(d) Both (a) and (b)
Question 2.
Physical exercise is used as a stress management technique because
(a) it improves blood circulation
(b) improves self-image
(c) makes us feel better
(d) All of the above
Answer:
(d) All of the above
Question 3.
Self-awareness refers to
(a) our knowledge and understanding of ourselves
(b) systematic efforts to direct thoughts and actions
(c) ability to identify effective methods to move from thought to action.
(d) None of the above
Answer:
(a) our knowledge and understanding of ourselves
Question 4.
Sonika gets up at 6 am and goes for her hobby classes. Then, she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do so. This is called _________.
(a) self-awareness
(b) self-motivation
(c) self-regulation
(d) discipline
Answer:
(b) self-motivation
Question 5.
To perform well at work and life in general, you must be able to manage and improve yourself in various skills. Which of the following skills helps you to prioritise the things you have to do remove waste and redundancy from work?
(a) Responsibility
(b) Time management
(c) Self-awareness
(d) Adaptability
Answer:
(b) Time management
Question 6.
Which one of the following is a symptom of stress?
(a) Increased sweating
(b) Dry mouth
(c) Cold hands or feet
(d) All of these
Answer:
(d) All of these
Question 7.
We have the ability to work independently, if we _________.
(a) need regular feedback to make progress in our work
(b) work best at our own pace
(c) need a structured environment to work efficiently
(d) need to be prodded to work faster
Answer:
(b) work best at our own pace
Question 8.
High expectations from self can leave one with chronic anxiety and stress, thus leading to _________ stress.
(a) physical
(b) emotional
(c) mental
(d) financial
Answer:
(c) mental
Question 9.
_________ the work is all about identifying and noting how we spent our time, and analysing how to spend our time effectively.
(a) Organising
(b) Prioritising
(c) Controlling
(d) Tracking
Answer:
(d) Tracking
Question 10.
Which of the following can cause stress?
(a) Yoga and meditation
(b) Driving during rush hour
(c) Organised academic life
(d) Enjoying holidays with family
Answer:
(b) Driving during rush hour
Question 11.
_________ refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding stressful situations
(a) Mental Health
(b) Emotional Health
(c) Self-Management
(d) Stress Management
Answer:
(d) Stress Management
Question 12.
Having conscious knowledge of your own self, capabilities, feelings and one’s own character is called _________.
(a) Self-awareness
(b) Self-motivation
(c) Self-control
(d) Independence
Answer:
(a) Self-awareness
Question 13.
SMART method can be used to set goals to make you successful in your career and personal life. What does ‘A’ in SMART stand for?
(a) Abrupt
(b) Accountable
(c) Achievable
(d) Admirable
Answer:
(c) Achievable
Question 14.
Which of the following is not a key element of self-management skills?
(a) Prioritizing your work
(b) Not taking feedback.
(c) Goal setting
(d) Staying updated about new practices
Answer:
(b) Not taking feedback.
Question 15.
Stress management is vital because it leads to following benefits:
(a) Improves mood
(b) Promotes longevity
(c) Boosts immune system
(d) All of these
Answer:
(d) All of these
Question 16.
Which of the following is an inner urge to do something, achieve their goals without any external pressure I lure for award or appreciation?
(a) Self-awareness
(b) Self-motivation
(c) Self-regulation
(d) Self-control
Answer:
(b) Self-motivation
Statement Based Questions:
Question 1.
Statement 1: A realistic goal is one that has no timeline or plans for execution.
Statement 2: Breaking down big goals into smaller parts will make the goal achievable.
(a) Both Statement 1 and Statement 2 are correct
(b) Both Statement 1 and Statement 2 are incorrect
(c) Statement 1 is correct but Statement 2 is incorrect
(d) Statement 1 is incorrect but Statement 2 is correct
Answer:
(d) Statement 1 is incorrect but Statement 2 is correct
Question 2.
Statement 1: Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats.
Statement 2: Managing stress is about making a plan to be able to cope effectively with daily pressures.
(a) Both Statement 1 and Statement 2 are correct
(b) Both Statement 1 and Statement 2 are incorrect
(c) Statement 1 is correct but Statement 2 is incorrect
(d) Statement 1 is incorrect but Statement 2 is correct
Answer:
(a) Both Statement 1 and Statement 2 are correct
Question 3.
Statement 1: Self-motivation is what pushes us to achieve our goals, feel happy and improve our quality of life.
Statement 2: We do things because they give us respect, recognition and appreciation are internal motivations.
(a) Both Statement 1 and Statement 2 are correct
(b) Both Statement 1 and Statement 2 are incorrect
(c) Statement 1 is correct but Statement 2 is incorrect
(d) Statement 1 is incorrect but Statement 2 is correct
Answer:
(c) Statement 1 is correct but Statement 2 is incorrect
Question 4.
Statement 1: Goals allow you to separate out what’s important.
Statement 2: Goal setting is all about finding and listing your goals and then planning on how to achieve them.
(a) Both Statement 1 and Statement 2 are correct
(b) Both Statement 1 and Statement 2 are incorrect
(c) Statement 1 is correct but Statement 2 is incorrect
(d) Statement 1 is incorrect but Statement 2 is correct
Answer:
(a) Both Statement 1 and Statement 2 are correct
Assertion & Reason Based Questions:
Question 1.
Assertion (A) A specific goal is one that has no timeline or plans for execution.
Reason (R) Breaking down big goals into smaller parts will make the goal achievable.
(a) Both A and R are correct and R is the correct explanation of A.
(b) Both A and R are correct and R is not the correct explanation of A.
(c) A is correct but R is incorrect.
(d) A is incorrect but R is correct.
Answer:
(a) Both A and R are correct and R is the correct explanation of A.
Question 2.
Assertion (A) Stress is a symptom, not a disease.
Reason (R) The immediate outcome of harmful external provocations leads to state of stress causing various diseases.
(a) Both A and R are correct and R is the correct explanation of A.
(b) Both A and R are correct and R is not the correct explanation of A.
(c) A is correct but R is incorrect.
(d) A is incorrect but R is correct.
Answer:
(a) Both A and R are correct and R is the correct explanation of A.
Question 3.
Assertion (A) Stress is usually thought of as a negative experience, but it can be a positive one.
Reason (R) Motivation is what pushes us to achieve our goals, feel more fulfilled and improve the overall quality of our life.
(a) Both A and R are correct and R is the correct explanation of A.
(b) Both A and R are correct and R is not the correct explanation of A.
(c) A is correct but R is incorrect.
(d) A is incorrect but R is correct.
Answer:
(b) Both A and R are correct and R is not the correct explanation of A.